Calorie Calculator

Calculate your daily calorie needs based on your Basal Metabolic Rate and activity level.

Gender

Weight (kg)

Height (cm)

Age (years)

Activity Level

Calories/day

Understanding Calorie Needs

These are estimates for maintaining your current weight. To lose weight, consume 500 fewer calories/day for ~0.5kg/week loss. To gain weight, add 500 calories/day for ~0.5kg/week gain.